Many men and women struggle with thinning hair as they grow older. To deal with this, some people turn to expensive treatments, such as hair transplants.

However, in such an expensive day and age, spending money on things such as hair transplants is simply not an option for many people who struggle with hair loss. What can they do to fix their baldness problem, though?

There is a much more practical and affordable way to go about slowing the thinning of your hair. Certain studies have found that eating specific foods can reduce or even prevent the loss of hair.

Discover 10 Foods That Help Fight Baldness

10 Foods That Combat Hair Loss

Here are the 10 best foods that you can include in your diet to help reduce hair loss.


Carrots are full of vitamin A, which is excellent for your eyes and your scalp. Having a healthy scalp is essential for healthy hair. Carrots also have a beneficial impact on hair thickness and growth, making them an excellent vegetable to try to prevent hair loss.


If your hair is dry, thin, or stiff, prunes could be a good option for you. They contain iron, zinc, and vitamin B, which are all used by our hair to stay strong, healthy, and pigmented. 

Green Peas

Green peas also contain iron, zinc, and vitamin B. As previously mentioned, these vitamins are good for hair health and growth. 


Oats are a great source of fiber, zinc, iron, and omega-6 fatty acids, which are essential in maintaining skin and hair health. It is important to note that omega-6 fatty acids can only be obtained through the foods that we eat, making it vital that we consume enough foods that contain them. 


Shrimp is a popular shellfish that many people claim has helped them with hair loss and balding. This is because shrimp is rich in protein, vitamin B12, iron, and zinc. They also contain omega-3 fatty acids, which are great for hair growth.


These are the best nuts to eat for preventing baldness. Walnuts have more omega-6 fatty acids than any other food, which makes them great for hair health. They also contain zinc, iron, vitamin B, and protein, all of which help hair growth.


This is arguably the best food that you can eat to prevent hair loss. Eggs are protein, which will protect your hair follicles from any damage. Protecting your hair follicles is essential for keeping your hair strong and healthy.

They also contain various other vitamins, including vitamin B12, iron, zinc, and omega-6 fatty acids. If you have a lack of any of these vitamins, you are likely to have thin and brittle hair.

Low-Fat Dairy Products

Low-fat dairy products include skim milk, yogurt, and cottage cheese. These are a great source of calcium, and they can have a beneficial impact on hair loss.

They also contain other vitamins and minerals, such as whey and casein, which are both very high in protein. Our hair follicles are mostly made of protein, which is why foods that contain it are so important for preventing hair loss.

Oranges and Other Citrus Fruits

Oranges are probably the best food source for vitamin C. This vitamin is used by the body to strengthen hair, which will reduce hair loss. 

This fruit is also rich in magnesium, fiber, and antioxidants. If you struggle with dandruff, eating an orange a day will also be helpful for you. 


Berries are packed with many types of vitamins and minerals that can help slow your hair loss. When your hair follicles are damaged, it will increase your chance of losing hair and suffering from hair thinning. 

This is why antioxidants are so important – they protect hair follicles. Berries carry vitamins that have strong antioxidant properties, such as vitamin C. 

This vitamin is also used by the body to produce collagen. Collagen strengthens hair and prevents it from breaking and becoming brittle.

Discover 10 Foods That Help Fight Baldness


There are various foods to try that have a beneficial effect on hair thinning

Berries, eggs, shrimp, green peas, walnuts, carrots, oranges, low-fat dairy products, prunes, and oats are all rich in specific vitamins and minerals that can help with hair strengthening and growth. There is no guarantee that these foods will work for you, but they are definitely worth a try.