Not many people know that herbal teas are some of the healthiest beverages on the planet. They contain minerals, vitamins, and antioxidants, which are found in many herbs, and are proven to benefit your health in the long and short-term.
They can be an excellent alternative to your regular caffeinated, sugary drinks, while also naturally boosting your energy.
We’re going to take a look at a few of the best herbal teas that you can make at home, and how they benefit your body. Read on for more.
Herbal Teas – What They Are and How They Benefit the Body
Contrary to popular belief, herbal teas are not actually made from the tea plant but are instead made by steeping herbs, roots, or flowers. Their origins date all the way back to Ancient China and Egypt. They have been used for thousands of years, not only for their medicinal properties but also for their exceptional taste.
There are hundreds and hundreds of different kinds of herbal teas, and each of them has a unique flavor and unique properties. Their benefits can be anything from relieving stress, to treating a cold, and even for anti-aging.
Herbal teas are excellent for treating colds, with one of the best herbs for doing so being the Elder Tree herb. It has properties that clear your nasal passages, and stop heavy coughing, while also being able to reduce asthma symptoms.
Many herbal teas can help with indigestion since they can break up fats and hasten the process of emptying the stomach. This helps reduce indigestion, vomiting, and bloating, and chamomile, dandelion, and ginger tea are some of the best teas for this.
Those who have arthritis can drink certain herbal teas daily to help fight their symptoms. The teas can reduce swelling, pain, and also joint fatigue. Ginger is one of the most beneficial herbs for this, thanks to gingerol, which is its main component, and is also what makes it great for treating muscle pain.
Read here to learn even more about the health benefits of tea.
Homemade Herbal Tea Recipes
Here are some of the best, most refreshing and revitalizing herbal tea recipes that you should drink as often as possible.
Ginger Tea for Inflammation
Regardless of the form it’s in, ginger is a great addition to any drink or dish, particularly in teas. You should try to make ginger with fresh ingredients instead of dry ones.
To start, peel, wash and cut some ginger into very thin slices. Then, add it to a saucepan with 1 ½ cups of water in and a few peppercorns.
Boil, and allow the tea to simmer for about 15 minutes. Strain, and then add honey for some sweetness. Done!
Ingredients for one cup
- ½ – 1 inch of ginger, fresh
- Some peppercorns
- One teaspoon of honey
Elderflower and Lemon Tea for Colds
This tea could very well become your new favorite. While you’ve probably had lemon tea at least once in your life, chances are you’ve never experienced elderflowers before.
Elderflowers possess a unique sweetness, which makes them excellent for making syrups and teas. They also blend excellently with lemon, which is why this tea works so well.
Be sure to wash both your lemons and your elderflowers before using them.
Ingredients for one cup
- 1 or 2 teaspoons of lemon juice
- 1 tablespoon of elderflowers
- 1 teaspoon of honey
Chamomile and Lemon Balm for Sleep
Combining two different relaxing herbs is excellent for creating the most delicious sleep tea ever. Lemon balm is a herb that comes from the mint family and has a mild lemon and mint flavor.
It blends deliciously with the herbal and sweet taste of chamomile. The two work wonderfully together to create the perfect sleep-promoting tea. You won’t need a sweetener like honey for this recipe.
Ingredients for three cups
- 1 tablespoon of crushed dried lemon balm leaves
- 1 tablespoon of dried chamomile flowers
Mint and Lavender for Relaxation
Give your simple mint tea a little something extra by adding some lavender. It will help relax your body, and can also freshen your breath.
When combined with mint leaves, it creates a potent and delicious tea with antimicrobial, relaxing, antioxidant, and antiviral properties. Now that’s a lot of properties!
Ingredients for two cups
- ¼ tablespoon of lavender flowers
- 1 spoon of mint
- 1 teaspoon of honey
Are you looking for some more herbal tea recipes? Read here.
As you can see, there are many benefits to drinking herbal teas – certainly many more than what we’ve mentioned here. If you’re looking to spice up your life with some simple, delicious, and potent teas, then be sure to try one of the recipes above!