Smoking is a bad habit that most people who have fallen into are desperate to get out of. Quitting smoking is another struggle that not many people have had the strength to do over the years. It takes a lot to get it off your back and many people just fall back into the same habit a while after quitting.
Now, with the emergence of tech and the world of apps, there seems to be an app for almost everything. If used correctly and with the methods that the developer has put in place, apps may be a good thing in your life. This is especially true if you're a smoker who desperately wants to quit the habit.
Livestrong MyQuit Coach is the name of the app that can help you quit your smoking habit. If not for the fact that smoking has been severally linked to cancer, then for the fact that it is a bad habit. Here's how this app can help ensure that your smoking habit is a thing of the past.
Where Can You Find The App?
The app is available on both Android and iOS platforms. You can easily download the app on both platforms for free. That makes the app more interesting as it is attainable for almost everyone who has access to a smartphone today.
For Android users, they can just go to the Google Play Store and search for the app and easily download it. For those on iOS, they can visit the app store and get the app from there. The fact that you can easily find the app on both platforms and you can download for free makes the developer's intention genuine in trying to help smokers quit.
How Does It Work?
So, you're a smoker and want to quit the habit as soon as you possibly can. The issue you have is that you don't have a reliable partner to help you through the whole process. The Livestrong MyQuit Coach App is the partner you need to help you quit smoking.
The app developer provides a 30-day plan to help you quit your smoking habit through various exercises that can be found in the app.
The good thing is that the built-in physician gives everyone a personalized regimen to follow to help them kick their habit for good. It's not like other apps where there's only one path to follow for everyone who downloads the app.
This personalized treatment further goes to show that the developer cares about every smoker personally and genuinely wants them to quit the habit. You also get to celebrate every achievement which makes your landmarks all the more memorable.
For example, the app reminds you and helps you celebrate 10 days without smoking and so on and forth. That's one of the best forms of encouragement you can get from your partner on your journey to quit smoking.
Why You Should Choose This App
There are a number of reasons why you would want to quit smoking and a number of more reasons why you should use apps like this one to quit your smoking habit. Reasons, why you would want to use apps, is that from the other regiments you can use this is the easiest one of them all.
So, why should you choose the Livestrong MyQuit Coach app? Here are some of the reasons below.
- Track your daily consumption and allowance period. You can't quit smoking like switching on a switch, it takes time, effort, and strategy.
- You have a personalized plan for quitting. Some of the apps tend to generalize the plan and that fails more often because everyone is different.
- Earn badges and awards. The app developer recognizes the need to celebrate each and every landmark on the journey, so you earn badges for every one.
- View your usage chart and history.
- Lastly, you can get motivation from the social media community, either through Twitter or Facebook.
Conclusion
Kicking a smoking habit is one thing that most people find hard to do. And they don't want to quit just because of the health hazards smoking comes with, but also because of the financial implications that smoking comes with. So, check out this app today to stop smoking!
